Hit a wall during a long ride? We've all been there. Bonking on a ride isn't fun but what should you eat to get yourself cycling again? Conor asks nutrition expert and founder of @precisionfandh what to eat on a bike ride.

00:00 Intro
00:19 Founder of Precision Fuel & Hydration introduction
00:39 What to do when you bonk on a ride
02:27 What should you eat to boost energy?
04:30 Should you eat sweets on a ride?
05:27 Are sandwiches good to eat on a ride?
07:00 Are chocolate bars a good substitute for an energy gel?
09:10 How should you hydrate on a bike ride?
10:50 What snacks should you avoid on a bike ride?
12:25 Are ice lollies good to eat on a ride?
13:00 What should you eat to replenish your sodium levels?

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What is your goto ride snack?

Let us know in the comments

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