The BEST Diet for Osteoporosis in 2024 | WHAT TO EAT FOR OSTEOPOROSIS. As we step into 2024, Dr. Doug Lucas explores the dietary principles that constitute the best approach for managing and preventing osteoporosis. Watch this video to learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:00 Pyramid of Optimization
1:40 Protein
4:00 IGF1
9:30 Cows
12:40 Vegetables
18:00 Starchy Veggies
19:20 Masterclass Registration link
21:05 Dietary Fat
22:25 Dairy
26:20 Beans
26:50 Soy
27:40 Grains
29:05 Seeds and Nuts
30:25 Sugar, highly processed foods and other things to avoid!
34:45 Closing Summary
35:47 Health Span Nation Link

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Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and AntiAging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health https://www.optimalhumanhealth.com/

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#osteoporosis
#thyroid
#bones