Deadlift more weight, improve technique & decrease your risk of injury with the Wenning Warm Up Routine. Today's video is in collaboration with @WenningStrength and @VaughnWeightlifting

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Research
Rep Ranges
Yessis M.(1983) Soviet Sports Review formerly yessis review of soviet physical education and sport. Volume 18, No. 3 Sept 1983

Warmup enhancing soft tissue bonds contractile properties
Komi, P.V. 1975. Faktoren der Musckelkraft and Prinzipien des Krafttraining, Leistungssport 5 (1).
Turner, A. (2018). Routledge Handbook of Strength and Conditioning: Sport Specific Programming for high performance. London and New York Routledge.

Reduce injury
Barengo, N.C MenesesEchávez, J.F., RamírezVélez, R., Cohen, D.D., Tovar, G., & Bautista, J.E.C. (2014). The Impact of the FIFA 11+ Training Program on Injury Prevention in Football Players: A Systematic Review. 2015. International Journal of Environmental Research and Public Health, 11(11), pp.11986–12000.
Attwood, M., Roberts, S., Trewartha, G., England, M. and Stokes, K. (2017). Efficacy of a movement control injury prevention program in an adult community rugby union population; a cluster randomized controlled trial. BJSM, October, 21.
Hennessy, L., Gilligan, K., and McCarthy, C. (2005). Speed and agility development following a 6week functional training program in young rugby players. Second Annual Scientific Meeting Program, Faculty of Sports and Exercise Medicine, September 23.
Hislop, M.D., Stokes, K.A., Williams, S., McKay, C.D., England, M.E., Kemp, S.P. and Trewartha, G. (2017). Reducing musculoskeletal injury and concussion in schoolboy rugby players with preactivity movement control exercise program: A cluster randomized controlled trial. British Journal of Sports Medicine, 51(15) 11401146.
Jeffreys, I. (2017). RAMP warmups: More than simply shortterm preparation. Professional Strength & Conditioning. 44,1723.

Performance and rate of force
DeRenne, C. (2010). Effects of Postactivation Potentiation Warmup in Male and Female Sport Performances: A Brief Review. Strength and Conditioning Journal, 32(6), pp.5864.
Jeffreys, I. (2007). Warmup revisited: The ramp method of optimizing warmups. Professional Strength and Conditioning. (6) 1218.
Costa, P.B., Medeiros, B.D.O., & Fukuda, D.H. (2011). Warmup, Stretching, and Cooldown Strategies for Combat Sports. Strength and Conditioning Journal, 33(6), pp.7179.
Asmussen E, BondePeterson F and Jorgenson K. Mechanoelastic properties of human muscles at different temperatures. Acta Physiologica Scandinavica. 96:86–93 1976.

Priming/potentiation
Miyamoto N, Wakahara T, Ema R. et al. Further potentiation of dynamic muscle strength after resistance training. Med Sci Sports Exerc. 2013; 45 (7) : 132330.
Jo E, Judelson DA, Brown LE, et al. Influence of recovery duration after potentiating stimulus on muscular power in recreationally trained indviduals. J Strength Cond Res. 2010 ; 24 (2) : 3437
Suchomel TJ, Sato K, DeWeese BH, et al. Potentiation following ballistic and nonballistic complexes: the effect of strength level. J Strength Cond Res. 2016 (7):182533.
Seitz LB, deVillarreal ESS., Haff GG. The temporal profile of post activation potentiation is related to strength level. 2014; 28:70615.
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