Here's what you need to know before stepping into a boxing gym. In this video, you will learn the basics of boxing with Raphael Sa'u, a professional boxer and boxing trainer at Snapback Boxing based in Palmerston North, New Zealand.

We will learn the basic guard, correct footwork and basic punches.

Follow Raphael Sa'u on YouTube & Instagram ‪@HSFHighPerformance‬
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  / hardcorestrngthandfitness  
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Timestamps
0:00 Intro
0:45 Footwork + guard
1:17 The different punches
1:43 1. Jab
2:11 2. Cross
2:46 3. Lead hook
3:33 4. Rear hook
4:05 5. Lead uppercut
4:44 6. Rear uppercut
5:18 Summary of each punch with combos
6:38 How to move in boxing

Instagram
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