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While no one is immune from procrastination, there is a really simple way to trick your brain into pushing through the inertia most of us feel at the beginning of a difficult task.

In this video I introduce you to the 5minute Rule, why it works and how you can use it to get started on the things you’ve been avoiding.

Hi there If you're new to my videos my name is Matt D'Avella.

I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change.

If you like to nerd out about selfdevelopment as much as I do, you can subscribe for weekly videos.

LINKS
Enroll in my habit's course: https://slowgrowth.com/simplehabits
Enroll in my YouTube course: https://slowgrowth.com/masteryoutube
Get my weekly newsletters: http://slowgrowth.com/newsletter
Follow me on Instagram:   / mattdavella  
Follow me on Twitter:   / mattdavella  

CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Matt D'Avella
Research by Janessa Tan