In his talk ‘Pitfalls on a PlantBased Diet’, Dr. Michael Klaper sets four important rules for thriving on a plantbased diet, and some common pitfalls to avoid.

1:07 Pitfall: avoid overprocessed, “pleasure trap” products
2:58 Pitfall: Nutrient malabsorption and deficiencies
3:14 Rule 1: eat real plant foods! whole, not processed
4:22 Rule 2: absorb the nutrients effectively
4:50 cell walls
5:33 chew! and focus on your food
6:36 Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
7:23 iron & zinc absorption
8:04 chopping to activate enzymes
8:34 Rule 4: iodine for thyroid health

Filmed at the Real Truth About Health Conference:    / @therealtruthabouthealth  

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