These are 3 of the best fat burning workouts you can do to get rid of that stubborn fat!
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Burning stubborn fat doesn't have to be a daunting task, especially if you're over 40. In today’s video, we share with you three of the best workouts specifically designed to target and burn stubborn fat efficiently. The cornerstone of fat loss, as we emphasize, is a healthy diet complemented by the simplest of exercises: daily walking. We dig into the research and evidence to show you that a walking regimen can significantly aid in fat loss while improving your mood and overall wellbeing. Incorporate these walks in your daily routine—either fasted in the morning or right after a meal—and you'll start noticing the benefits almost immediately.

We also introduce you to Metabolic Resistance Training (MRT), a versatile workout that blends strength and cardio to ramp up fat burning. We demonstrate each exercise so you can start your transformation journey equipped with the right knowledge. For those who are interested in taking it up a notch, we briefly touch on the benefits of HighIntensity Interval Training (HIIT). These are the 3 best ways to lose fat quickly and effectively.

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Quick Timestamps:
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(0:00) Intro
(0:34) #1 Healthy diet + daily walking
(2:07) #2 Metabolic resistance training
(7:16) #3 High intensity interval training
(8:26) How to combine all 3

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Articles, Vids, & Links Referenced in This Video
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✔ 1010BURN MRT Workout:    • Metabolic Resistance Training Workout...  
✔HIIT Bodyweight Workout for Fat Loss:    • HIIT Bodyweight Workout for Fat Loss ...  
✔ How To Get Back In Shape At Any Age:    • How To Get Back In Shape At Any Age  

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.