Welcome to the ASMR sleep clinic! I'll first start off by asking you questions and then move on to the visual triggers, then physical, and then auditory to help you find what helps you relax the most. So sit back, relax, and enjoy :)

This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep. Triggers include timestamps below.

Timestamps:
0:00 Intro & Questions
6:18 light triggers
12:30 what color is this?
13:34 measuring
15:48 skincare
24:05 face massage
25:40 hairbrushing
27:42 face brushing
29:30 fabric sounds
31:10 crinkling sounds
34:04 lid sounds & spraying sounds
37:45 liquid sounds
41:18 box lid sound
42:42 sticky sounds
46:14 rummaging bronzing pearls
48:53 page turning
51:28 tapping glass
53:03 tapping wood
54:23 tapping beeswax wraps
55:58 fingerpad tapping and inaudible whispers
57:45 cork tapping
59:00 checking heart rate

Socials, Donos, & Products here:
https://linktr.ee/haleygutz

Safe space merch❤
https://safespaceasmr.com/

Equipment & Setup:
Cheaper Rode Mic: https://brandstore.rode.com/products/...
Setup, Mics, Triggers Used: http://amazon.com/shop/safespaceasmr

Post Times:
Sundays & Wednesdays 6pm est

#asmrwhispering #asmrforsleep #asmrroleplay

If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :)