This week in the gym Next week cardio and when that video is live it will be linked right here: (Not yet!)

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   / @marklewisfitness  

For details of the gear I use, races I'm in, or to contact me:
www.marklewis.co.uk

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  / marklewisyou...​  
INSTAGRAM MARK (me):   / marklewispics​  
INSTAGRAM NIXON (the dog):   / nixonruns​