Tibetan Buddhist nun Venerable Jetsunma Tenzin Palmo shares basic Meditation techniques to calm the mind and to focus better. She also shares how you can transform your life into an ongoing Dharma practice through cultivating qualities such as Mindfulness, Patience, Generosity, Compassion and a good heart towards all.

Jetsunma Tenzin Palmo (born 1943) is a bhikṣuṇī in the Drukpa Lineage of the Kagyu school of Tibetan Buddhism. She is an author, teacher and founder of the Dongyu Gatsal Ling Nunnery in Himachal Pradesh, India. She is best known for being one of the very few Western yoginis trained in the East, having spent twelve years living in a remote cave in the Himalayas, three of those years in strict meditation retreat.

Vicki Mackenzie, who wrote Cave in the Snow about her, relates that what inspired the writing of the book was reading Tenzin Palmo's statement to a Buddhist magazine that "I have made a vow to attain Enlightenment in the female form no matter how many lifetimes it takes".

Filmed at Kong Meng San Phor Kark See Monastery in Singapore on 11th January 2020.

http://tenzinpalmo.com/
https://www.kmspks.org/

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