Our minds are wired for automatic thinking, which is generally helpful for routine tasks. However, Dr. Henry Cloud warns that this can become problematic when we apply these default patterns to situations that require more intentional and thoughtful consideration. This can lead to entrenched behavior patterns that reinforce themselves. It's important to question these automatic thoughts—are they truly thoughts in the traditional sense? Many times, they are not actively considered or critiqued; they simply occur. Dr. Cloud offers insights into how to reengage your mind to regain control in overlooked areas of your life.

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