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Operation Ouch! doctors are here to give you advice on how to keep your mental health in a good shape!

Learn a variety of techniques such as keeping a mood journal, how to be kind to yourself and other people, using a memory jar to store positive memories, and more! Watch all episodes of Operation Ouch! on BBC iPlayer now!

00:02Doctors Face Off
2:11Your Brilliant Brain And Sparkly Signals
4:54Knobbly Knees And What They Are For
6:41Virus Alert!
9:28What Are Vaccinations For?
12:09All Hail King Xand

For more fun, CBBC games, shows, quizzes and great makes!
http://www.bbc.co.uk/cbbc/

#CBBC #operationouch #mindfulness #mindbooster #MentalHealthAwareness