Tabata style workout
Hiit Workout / Interval Training / Tabata workout
Full Body workout
BURN 400 Kcal !!!
Upper body Lower body
30 min 45 Rounds
30 sec Work 10 sec Rest
No equipment / WORKOUT MUSIC
WOR
Cardio , strengh , balance , chest , legs , shoulder , abs , plank , ....
Beach workout

Stay strong
Never give up !
Believe in yourself !



TRAIN & PAIN TOGETHER !!!
SUBSCRIBE https://www.youtube.com/@mattcordell5...
SOTTOSCRIVI https://www.youtube.com/@mattcordell5...
ABONNEZVOUS https://www.youtube.com/@mattcordell5...
SUSCRIBIR https://www.youtube.com/@mattcordell5...
SE INSCREVERhttps://www.youtube.com/@mattcordell5...

Don't forget to do warmup !!
DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP W...  

My Instagram :
  / mattcordellw  

Enjoy

PLEASE don't forget to SUBSCRIBE & SHARE !!
Thank you so much for that
See you soon my friends !!

Program:
LUNGE
BUTTERFLY JACK
HANDWALK PUSHUP
6xCLIMBER TO 2xIN&OUT LEGS
REVERSE CRUNCH & TOE TOUCH
COMMANDO PLANK PUSHUP
SQUAT TWIST KNEE ELBOW
SKATER TO SIDE SQUAT RIGHT LEG
SKATER TO SIDE SQUAT LEFT LEG
CRUNCH STRAIGHT LEGS
TAP PLANK TWIST TOE TOUCH
LEG RAISE PLANK VARIATION
VSIT VARIATION
DOWNWARD DOG SINGLE LEG
TWIST CRUNCH STRAIGHT LEGS
TOE TOUCH CRUNCH ONE LEG
BACK
ARM RAISE TWIST KNEE ELBOW
EASY BURPEE & 2xJUMPING JACK
PIKE PUSHUP TWIST KNEE ELBOW
LATERAL SHUFFLE & LUNGE
COMMANDO PLANK VARIATION

This set ✌Times

LAST ROUND:
ONE MINUTE JUMPING JACK

BELIEVE IN YOURSELFYOU'RE THE BEST !!!



Music by:
Track: Clarx & Shiah Maisel Pull Me In (feat. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/PullMeInAT/youtube
Free Download / Stream: http://ncs.io/PullMeIn

Track: Stereohats Dance (IJustWanna)
Music Provided by Magic Records
Listen To The Original:
   • Stereohats  Dance (IJustWanna) (Magi...  
• Stereohats Dance (IJustWanna) (Magi...
Free Download: https://fanlink.to/gJ3c
Usage Policy: http://www.magicmusicLLC.com

David Bulla Unexpected | House | NCS Copyright Free Music
   • David Bulla  Unexpected | House | NC...  

Track: More Plastic & Halvorsen Sunrise [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/MH_SunriseAT/youtube
Free Download / Stream: http://ncs.io/MH_Sunrise

Track: T & Sugah For You (ft. Snnr) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/TSForYouAT/youtube
Free Download / Stream: http://ncs.io/TSForYou

Track: Itro Never Let You Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/NLYDAT/youtube
Free Download / Stream: http://ncs.io/NLYD

And Epidemic sound


#tabataworkout #hiitworkout #fullbodyworkout