The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts

Russ Harris, a leading author, trainer and pioneer of ACT (Acceptance & Commitment Therapy), explains the Sushi Train metaphor through this entertaining and educational clip.

To learn more about Russ’s new & exciting online ACT training for mental health professionals and therapists, visit http://www.imlearningact.com today!

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