Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.

What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne.

We cover:

• What your rising afternoon cortisol may actually mean
• Does microwaving kill nutrients or enhance them?
• Actual nutrient density in frozen, fresh and canned foods
• The ultimate antioxidant that no one knows about
• Witness actual oxytocin levels increase live

5 Free Nutrivore Guides: https://nutrivore.com/thankyou/
Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Available for preorder now. The book releases May 14th, 2024. 

Contact Dr. Sarah Ballantyne
Tik Tok @drsarahballantyne
YouTube: @DrSarahBallantyne
Instagram: @drsarahballantyne
Website: http://nutrivore.com

This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel’s Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA

Join the Hack My Age community on:
Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠
⁠Biohacking Menopause⁠ membership group
Email: [email protected]
This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

FOLLOW ME ‍♀‍♀‍♀
Website: http://hackmyage.com
Instagram: / hackmyage
Facebook: / hackmyage
Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠
Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohackingmenopause.mn.co
Podcast: https://hackmyage.com/podcast/
Email: [email protected]

This video is edited by [email protected]
*******
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.