Superfoods You Should Eat Every Day #shorts

Dr. Janine shares three superfoods you should eat every day. She explains that fish and seafood are fantastic sources of DHA, which are essential for brain function and eye health. Cranberries are another superfood that is packed with antioxidants and nutrients. Great for supporting that healthy urinary tract. Lastly, Dr. Janine talks about eggs, a superfood containing protein and healthy fats that can help stabilize your hormones because they don’t raise blood glucose levels.

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#nutrition #eggs #fish

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