༘♡ ·˚꒰open here꒱ ₊˚ˑ༄
hello my friends! ಥ_ಥ
long time no video in this corner :c, i want to thank you deeply for your patience & for the constant encouragement and support!! i do not deserve you. for anyone who was joined in this unintentional hiatus of mine... welcome welcome!! it truly means the world. i hope we have a productive time here i need to focus on my board exam studies & upcoming presentation, and i know some viewers are in the middle of final exams right now too... whatever we'll be working on, let us approach it with a kind mind and compassion towards ourselves. nothing that might be accomplished is worth it without us feeling good & being healthy!
i hope march is going well for you, and if not, that you know how capable you are to handle everything that may come your way. ✉

as for my own little updates, i'm on my family medicine rotation at the moment. march has been a constructive month for me somehow! finding a balance between studying, internship, and my personal life has been so challenging but transformative. i'll show more of that in upcoming vlogs !! , as of now i love you, i hope you're well and safe, and i would love to hear anything from you. let's get working!
i'll see you soon my loves,
thank you for being on the other side.
yours always,

lots of love
maria
❤

✧ how it works: ✧
there are four study sessions, 50 mins each, with three 10 min breaks included.
focus as best as you can during your study session because we'll be resting in just a bit. it will get easier the more you do it, as your brain can be trained to focus for longer periods of time as you study consistently, so don't give up! you can do this :)
additionally, because this is a no music SWM, if you feel like it, you can always add your own playlists in the background or lofi streams, for example.

✧ at the beginning of the study sessions, make sure to:
turn off anything you're not going to be using to study
have your materials ready to go
have drinks/food ready so you don't have to get up to go get necessities
have a clear idea of what you want to accomplish during the session (i.e., choose a task from your todo list)

✧ during the breaks:
stop working as soon as the timer hits, even if you're midsentence
make sure to get up, do some simple stretches
refill anything that needs to get refilled
talk to friends/update family

✧ at the end of this video:
if you want to continue studying, give yourself a longer break and you can repeat this video!

you're set to go! ♡
/ᐠꞈᐟ\ you can do this friends!

timestamps ~
00:00 intro
00:11 session one
50:15 break
01:00:17 session two
01:50:21 break
02:00:23 session three
02:50:26 break
03:00:28 session four
03:50:30 well done!

↪☕faq:
where do i live? Lisbon, Portugal
what do i study? medicine, year 6

↪want to send me mail? my p.o. box:
Apartado 008279
EC Cabo Ruivo Lisboa
1803001 Lisboa
Portugal
_______________

where you can find me:
♡ instagram:
  / mariasstudyblr  
  / souftie  
♡ goodreads:   / mariasstudyblr  
♡ tumblr:   / mariasstudyblr