Student ballerinas will be trying to survive extreme flexibility training right now! Can they survive this training?

Thanks a lot to Russian Masters Ballet and Asia Lukmanova for the opportunity to give the master class and spend this wonderful time with students! https://russianmastersballet.com/

You will definitely be shocked when you see the exercises from this workout! How can they be repeated? However, there are exercises that are useful for every ballerina to do! But what are these exercises, and how exactly do they develop flexibility? Be sure to watch this video from start to finish to find out how many exercises from this extreme workout you can repeat, how they develop flexibility, and whether professional ballerinas can pass this workout!

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Pointe shoes and ballet shoes from the wonderful Bloch.

These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
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