Sharing some ideas about stretching, flexibility, foamrolling and how it has helped me in my experience...

What is myofascial release?
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. Selfmyofascial release refers to someone performing this therapy on themself. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

Music: PlanetSoane Universe

Subscribe: http//   / planetsoane2