The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive indepth training and advanced science content! ➡ / @renaissanceperiodization
0:00 Strength vs Skill
2:36 Dustin Poirier and Brian Shaw
5:50 Mike Teaches Self Defense
8:58 Technique
10:51 Submissions
16:06 Bradley Martyn fighting
21:48 Taking a punch
23:22 Bradley v Nate Diaz
27:43 Take home points