An inside look at how one of the NHL greats trains to perform at an elite level in the NHL.

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Coach Dan reacts to a training compilation of Sidney Crosby training with Nathan MacKinnon and their trainer Andy O'Brien, who is known as one of the best hockey trainers out there.

Throughout the video, you'll see what it takes to become a superstar hockey player and then Coach Dan will show you a workout using exercises that Crosby was performing in the video.

Here's the full workout:

WARMUP

A1: Lateral Squat Step x 8 per side
A2: Bird Dog x 8 per side
A3: BW Overhead Good Mornings x 8
A4: Reverse Lunge Into Russian Step Up x 8 per side
A5: Rollover Push Up x 4 per side
A6: ASkips x 15 per side
*Complete one set of each exercise in one continuous circuit.

THE WORKOUT

A1: Lateral Figure 8’s Around Cones x 20 secs
A2: 7Dot Drill x 20 secs
*Rest 60 secs in between sets and repeat for 3 rounds.

B: Crossover (5yds) into sprint uphill (10yds): 6 x 1
*Rest 90 secs in between sets. Repeat for 6 rounds.

C1: Vertical Jumps: 6 x 3
C2: 45Degree Crossover Uphill (10yds): 6 x 1/side
*Rest 30 secs in between exercises, and 60 secs in between sets. Repeat for 6 rounds.

COOLDOWN

A: Butt Kicks Uphill x 20yds
B: Lunges With Reach x 4 per side
C: 90/90 Hip Switches x 8 per side
D: Deep Breathing For Two Minutes
*Complete one set of each exercise in a slow, technical manner.


0:00 Reaction
14:37 Crosby Workout
18:00 Gift

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