Replay is a digital channel created by Inclusive Dance Company, Stopgap. Replay gives aspiring dancers an opportunity to try out Stopgap's Company Class and Inclusive Yoga alongside learning extracts of Stopgap's own repertoire with tips from professional disabled dancers Laura Jones and Nadenh Poan.
This video is Hannah's spine awakening exercise from Stopgap's professional class. This exercise helps to gently wake up your body, especially your spine, so you are ready for more energetic movement.
Please find your own translations or use Hannah's, Nadenh's or Christian's version. Remember you know your body better than anyone else, so don't attempt anything you are unsure about.

Stopgap will endeavour to upload regular footage of class developments and so as the company discovers so can you!