Are you ignoring your true desires, and is your body paying the price? Mayim and Jonathan break down how stress can cause frequent infections, what our bodies are trying to tell us with physical pain & muscle aches, and the potential sinister origins of having low energy. They explain the importance of feeling excited in daytoday life, how not living the life you want can lead to depression and anxiety, and the underlying psychological conditions that can lead to disordered eating. They also discuss the science behind the effects of sugar, why troubled work and personal relationships may indicate dissatisfaction with one’s quality of life, and the negative effects of not presenting your authentic self to the world.



Psychology Today article, "8 Subtle Clues You Are Ignoring Your True Desires": https://www.psychologytoday.com/us/bl...

Listen on our website: https://www.bialikbreakdown.com​​
Listen on Spotify: https://open.spotify.com/show/6TgOe2p...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Check out our Merch: https://shop.bialikbreakdown.com/
Sign up for our Newsletter: https://www.bialikbreakdown.com​​
Follow us on Instagram:   / bialikbreakdown  

Find Mayim Bialik:
  / ​​​  
  / ​​​  
  / ​​​  
  / mayimbialik  

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

#MayimBialik​​​ #BialikBreakdown