Osteoporosis and bone loss are common problems that affect over half of adults over 50. Vitamin D, calcium and exercise are all common recommendations, but still most people lose 15% of their bone mass every ten years. The problem is that most of the calcium we ingest never has a chance to make it into our bones!

Learn how to prevent bone loss and osteoporosis with one simple change to your diet. This one change is enough to prevent your body from losing calcium and bone and instead start putting calcium where it belongs into building stronger healthier bones every year.

There's a single ingredient in most foods that causes this problem, and I'll explain what it is, why it's important, and how you can avoid it easily.

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Disclaimer:
This video is for general informational purposes only. It should not be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the guidance of your physician and obtain a medical exam, diagnosis and recommendation before making any changes to your health routine or diet. This video does not create a doctorpatient relationship between Dr. David Clayton and you. Dr. David Clayton, rxfive and Cholesterol Mastery are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain directly, incidentally, consequentially, or indirectly through this video, channel or site.

#bonedensity #osteoporosis #calcium #vitamind #alkaline #sodium