Eating fat to satiety is perhaps one of the most seductive lies that I fell for in the early days of my lowcarb/keto journey.

I kept hearing the keto gurus say that I should simply 'eat fat to satiety'. Apparently, fat was the most satiating macronutrient and the best thing I could choose to eat if I wanted to get skinny and avoid my family history of Type 2 Diabetes.

However, after putting this into practice and gaining even more fat on my body, it was time to see if this held up against the data.

Here I am discussing the role of insulin with Ted Naiman.

The full interview is here:    • Ted Naiman confessional... Mistakes, ...  


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