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00:00 Intro
01:26 Have the courage to grow
02:30 Make progress every day
03:18 Use the indifferent spectator test
05:00 Commit to the process
05:40 Ask yourself "did I do my best?"

In this video Ryan Holiday gives you 5 Stoic exercises that will guide you in the art of self improvement.

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Daily Stoic is a community built around the teachings of Stoicism. If you're wondering "What does Stoicism mean?", "Who was Marcus Aurelius?", "How to be a stoic?" or "How to practice stoicism in daily life?" check out Daily Stoic's FREE 7Day Stoicism Starter Pack. This highly curated 7Day Guide will expand your knowledge and provide actionable tools and ideas to make you stronger, more resilient and happier.

Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

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