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As the vibrant colors of spring surround us, it's the perfect time to rejuvenate our bodies and embrace a fresh start. In this video, Mary Sheila shares insightful tips for a gentle and effective spring detox that anyone, especially busy working individuals, can seamlessly incorporate into their lifestyle.

From nourishing whole foods to refreshing herbal teas, Mary Sheila guides us through practical strategies to support our body's natural detoxification pathways. Discover the joy of springtime detox without overwhelming extremes or deprivation.

Embrace the season with mindful outdoor activities and nutritious foods.
Spring clean your diet by focusing on whole, unprocessed foods.
Stay hydrated to support detoxification processes.
Enjoy delicious recipes featuring seasonal fruits and veggies.
Practice mindful eating to support digestion and overall wellbeing.

Plus, don't miss Mary Sheila's exclusive spring recipes by clicking the link below. You can also copy and paste the link into your browser window.

https://marysheilagonnella.ck.page/sp...

Remember to like, subscribe, and hit the notification bell for more wellness tips from Occidental Nutrition. Let's make this spring season a time of renewal, inside and out. ✨