Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead, and how you can do it yourself (5 steps). This unique training method maximizes learning, while minimizing injury.

Music Credit:

Scott Buckley released under CCBY 4.0 www.scottbucjkley.com.au

Research & Sources:

Finite and Infinite Games by J. Carse https://www.amazon.com/FiniteInfinit...

Dopamine, learning and motivation https://www.nature.com/articles/nrn1406

Dopamine Plays Double Duty in Learning and Motivation https://neurosciencenews.com/dopamine...

Why Your Brain on Stress Fails to Learn Properly https://www.psychologytoday.com/us/bl...

“Cortisol (CORT) in humans, the socalled “stress hormone”, is directly associated with decreases in dopamine levels.” https://journals.plos.org/ploscompbiol/ article?id=10.1371/journal.pcbi.1008956pcbi.1008956.ref019

‘Boxing is a mess’: the darkness and damage of brain trauma in the ring https://www.theguardian.com/sport/202...

Do Male Lions Hunt or Just Eat What the Females Kill? https://www.thornybush.com/malelions...

Using Play to Rewire & Improve Your Brain Huberman Lab Podcast 58    • Using Play to Rewire & Improve Your B...  

The Advice GSP Gives to Young Fighters: Joe Rogan's MMA Show 107 w/Georges StPierre
https://open.spotify.com/episode/6dND...

Radio Rahim: Sparring, Not Fighting, Destroy Fighters Joe Rogan's MMA Show 107    • Radio Rahim: Sparring, Not Fighting, ...  

The YerkesDodson Law:    • PSYCH: THE YERKESDODSON LAW  

Max Holloway: The BRUTAL Hand of God UFC Fighter Documentary    • Max Holloway: The BRUTAL Hand of God ...  

Mike Tyson: My belts are garbage    • Mike Tyson: My belts are garbage  

MMA Athletes & Coaches on Light Sparring vs Hard Sparring:    • MMA Athletes & Coaches on Light Sparr...  

Max Halloway on His Performance Against Calvin Kattar: JRE MMA Show 103 with Max Holloway https://open.spotify.com/episode/6nzG...

Joe Rogan Hard VS Light Sparring With Max Holloway and Leon Edwards    • Joe Rogan  Hard VS Light Sparring Wi...  

Gym Wars | Professional MMA Sparring | Part II by Jeff Sainlar Visuals    • Gym Wars | Professional MMA Sparring ...  

Fighters discuss the fine line between sparring hard and getting hurt by MMA Junkie    • Fighters discuss the fine line betwee...  

☯ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon BestSelling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

‼ COPYRIGHT DISCLAIMER:

This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Nonprofit, educational or personal use tips the balance in favor of fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended.

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