Somatic tracking is an exercise to help you change your brain and body's neural and chemical responses to your dizziness symptoms (spinning, rocking, heaviness, nausea, floatiness, etc.)

This 20minute version of the exercise will teach your brain to respond to the unpleasant sensations you feel without alarm. This creates new neural pathways and connections in your brain (neuroplasticity) that will help you reduce your symptoms. This exercises goes into more depth than the 10minute version in terms of working with the reactions you're having to your symptoms.

The goal of the exercise is not to get rid of the dizziness or related symptoms. The goal of the exercise is to teach your brain that it is safe and in no danger. It doesn't matter whether the dizziness changes, or gets better or worse while you are tracking it.

You can find a 10minute version of somatic tracking here:    • Somatic Tracking for PPPD and Chronic...  

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Free Healing Chronic Dizziness course: https://thesteadycoach.com/freecourse DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.