Welcome to the 'Holistic Health' podcast with your host and dost Shivangi Desai.
In this episode, We invite a special guest, and Guru Sneh Desai @snehdesai.

A renowned business and life coach, to dive deep into the realms of wellbeing.
Together, We explore the intricate connections between physical, mental, and emotional health, offering valuable insights on achieving a balanced and fulfilling life.

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'Change Your Life' is back, LIVE in Ahmedabad on 19th, 20th & 21st April 2024
Go to https://bit.ly/3NMTATP
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat https://wlmep.shivangidesai.com
When: 8:00 PM to 10:30 PM | 9th March 2024
Where: Live on Zoom
Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now https://mflp.shivangidesai.com

When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi


Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: https://dc.rhnfit.com
Book a 1 Hour Discovery Call Now!

Breakthrough The Money Myths Stopping YOU From Achieving Financial Freedom
You can be a millionaire
Register Your Seat https://youcan.snehdesai.com/
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Join us as we discuss practical strategies, mindset shifts, and actionable steps to align your personal and professional goals with your holistic health journey.


Timestamps:
00:00 Intro
01:52 Secret of Sneh Desai health knowledge
03:37 The Role of Sneh Desai’s parent in his success
07:35 Why did sneh desai’s parents gave away tea and coffee?
10:20 How to eat everything and still stay healthy?
13:54 How to overcome body shaming?
19:48 Why People in "Blue Zones" Live Longer Than the Rest of the World?
20:55 Simple health checkup that changes Sneh Desai’s life
31:20 Sneh Desai's Health and Fitness Journey
41:07 How to stay Healthy in this daily busy lifestyle?
44:40 How to Workout for Beginners?
51:27 3 tips for weight loss
57:32 How a strong mindset can help you stay healthy?
59:47 Why sneh desai is not so active on social media?
1:04:47 Social media, ego, and mental health
1:07:19 Fake Lifestyle of Social Media
1:09:34 Health, Mindset And growth
1:15:27 Why you should come to Growth Summit India 2023?
1:20:53 Sneh Desai on his life purpose


Whether you're seeking to optimize your business performance or enhance your overall wellbeing, this podcast episode promises to inspire, empower, and guide you towards a harmonious and thriving life.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition: https://bit.ly/3RdIEhG
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