Enjoy a wonderful Slow Flow class designed by our Lead Teacher Paige! Remember, slow doesn't mean easy! Longer holds gives you more time to finetune poses and build your isometric (static) strength. Your'e going to love the way you feel after this class. Try it out!

YogaSix Maple Grove assumes no responsibility for injuries suffered while practicing from our online library. Any physical exercise may result in personal injury, and by engaging with our online content, you are doing so voluntarily and at your own risk. Always consult your physician before starting a new fitness routine, or if you have any physical limitations or injuries that may affect your ability to practice safely. The suggestions in our videos are not designed to replace any medical advice. All instructors on our channel are properly certified and trained, but due to the nature of prerecorded classes, they cannot offer realtime safety adjustments to specific individuals. While practicing online, it is up to the individual to assess their readiness for the content they've chosen, and adjust accordingly to keep themselves safe.