This sleep meditation uses hypnotic methods to easily and calmly release a full range of issues from limiting beliefs to burdens we carry in everyday life to "simple" trauma. The relaxation methods I use are designed for anyone and everyone who struggles to relax and I follow on from the ease that I show you how to access, to then facilitate release of trauma and burdens in the core of this session.

This guided imagery takes you on a journey where you dispose of weights you are carrying in your backpack through a variety of methods. Along the way you may also discover that you are carrying burdens that were given to you that are just not yours. This can represent family or bigger cultural constraints given to us and can also represent intergenerational trauma.

As you progress on your journey you reach the peak where you discover one more weight in your backpack. You look back on your journey were some core truths are revealed to you about your own strength of character and these realizations facilitate your final liberation which you yourself facilitate.

I hope through this session that you not only find freedom from what has held you back, but that you also discover the strengths within you. As always I am here to support you on your journey. Peace, Sarah

Sections of this video:
00:00 Intro and explanation of trauma (it can be a scary word; let's talk in specific terms and make it clear and understood)
02:40 beginning of meditation
04:24 start of relaxation to sleep
20:00 start of backpack journey and releasing burdens, issues, and all that holds you back!
44:50 the final gift revealed on top of the mountain!

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Thank you ❤ Sarah

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Royaltyfree Music "Adrift" by Christopher Lloyd Clarke, available from Enlightenedaudio.com Audiojungle.net
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.