In this episode of Rena Malik, M.D., we'll delve into the surprising impact of foods on our health. Dr. Anthony Youn will reveal how foods that are staples in the standard American diet may be making us feel unwell, and how taking a break from certain foods can lead to significant improvements in health. From gluten to dairy and the benefits of fermented foods, we'll explore how diet influences our overall wellbeing. Join us as we discuss the bio individuality of food reactions, the decline in soil quality affecting nutrient content, and the potential benefits of collagen supplements for maintaining youthful skin.

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▶Chapters:
0:00 Food Sensitivities: Gluten, Dairy
00:59 BioIndividuality
01:57 Cultural Dietary Habits and Antiinflammatory Benefits
03:22 Importance of Real Whole Foods
04:51 Importance of Fermented Foods and Probiotics
05:26 Depleted Soil Quality and Nutrient Reduction
06:41 Supplement Recommendations for Optimal Health
06:59 Benefits of Collagen for Skin Health

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.