7 Steps to Effectively Deal with Your Anger. Anger can be so difficult to deal with! And it leads us to destructive actions. Here are 7 steps to Skillful Means for anger.


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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.