I cannot provide a copy of the worksheet. But it is more of a burden than a help. Here is my newer video on Residential Load Calc that explains a method that relies on the book which is more accurate to a testing scenario. (Vid Below)
Res. Load Calc:   • Residential Load Calculations Pt 1  
Optional Method:   • Optional Method Load Calculation Pt 1.5  
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(A few vids I posted on my other channel before making this channel) :
Sizing Conduit
   • Sizing Conduit (NEC 2020)  
FLC Motors
   • Figuring Out Full Load Current of Mot...  
Sizing Pull Boxes
   • Sizing pull boxes (NEC 2020)  
Impedance
   • How to solve for impedance (NEC 2020)