Simplified Explanation of Weight Loss | Jason Fung


Unveiling the Mystery: A Simplified Guide to Weight Loss
Embark on a journey of clarity as we demystify the core principles of weight loss, distinguishing between the caloriecentric model and the pivotal role of hormones. Key insights include:

⚖ Calories VS Hormones: Explore the debate between the traditional caloriecentric approach and the influential role of hormones in weight management.
A Calorie is a Calorie: Challenge the common notion that all calories are created equal, delving into the nuances that shape weight loss outcomes.
Calories are Units of Energy: Understand the physics behind calories and how they serve as units of energy, influencing the body's metabolic processes.
‍♂ Calories are from Physics, Not Physiology: Differentiate between the physics of energy and the physiological aspects of how the body processes calories.
What Does Food Contain?: Dive into an exploration of the components of food and how they impact the body's response to calories.
Insulin and Cholecystokinin: Uncover the roles of key hormones like insulin and cholecystokinin in regulating hunger, metabolism, and the absorption of nutrients.
How Much You Eat?: Understand the importance of portion control and how the quantity of food consumed contributes to weight management.
Hormones Determine Hunger and Metabolism: Gain insights into how hormones play a crucial role in determining hunger levels and influencing the body's metabolism.
Different Foods Provoke Different Hormones: Explore the impact of various foods on hormonal responses, shaping the body's ability to burn or store fat.

Embark on this simplified journey to understand the fundamentals of weight loss. Hit the like button , subscribe for more enlightening content, and ring the notification bell to stay informed!


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▶ Timestamps / Chapters
0:00 Intro
0:23 Calories VS Hormones
1:47 Obesity caused by refined carbs
2:13 A Calorie is a Calorie
2:52 Calories are units of Energy
3:38 Calories are from Physics not from Physiology
4:45 What does food contain?
5:33 Insulin
7:06 Peptide YY & Cholecystikinin
8:58 How much do you eat?
10:00 Hormones Determine:Hunger Metabolism
10:57 Different Foods Provoke Different Hormones
11:57 Outro
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BOOKS:
The Obesity Code Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
The Diabetes Code Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
The Cancer Code Scientific exploration of how cancer develops
https://www.amazon.com/dp/0062894005?...
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YouTube Medical Lectures (for specialist physicians):
▶ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶ Therapeutic Fasting The Two Compartment Problem: https:
//   • Fasting and Weight Loss  Solving the...  
▶ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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