Realistic and practical selfcare for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall wellbeing. Use 'ROWENA' for one month free: https://obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video!

Don't be a stranger: [email protected]

Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gT...
╰ Apple https://podcasts.apple.com/ca/podcast...

Videos Mentioned:
╰ Productivity trends we don’t follow ft. @TheBlissBean    • productivity: 10 popular & trendy hab...  
╰ My spiritual practice Q&A    •  My Spiritual Practice & Thoughts on...  
╰ Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf ◡̈    • serial procrastinator? same. heres ho...  
╰ Trying to hold it together before heading home for the holidays & new year (vlog channel)    • trying to hold it together before hea...  
╰ Selfcare playlist    • Self Care, Pamper, and Reset Routines  

✳ My favorite daily planning & productivity app: https://sunsama.grsm.io/rowena
⛳ My favorite app for everything else (Notion ❤): https://affiliate.notion.so/rowena
My favorite email app: https://superhuman.sjv.io/WD2jde

OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/164...

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OUTFIT DETAILS:
╰ Greenstriped top: https://myshlf.us/p353361 (almost sold out), similar https://myshlf.us/p352660

OTHER LINKS:
╰ Poppi’s probiotic drink https://amzn.to/35IjHID
╰ Aiyu jelly recipe    • All Natural Aiyu Jelly  (愛玉) ♥  Healt...  

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area there are practitioners globally and in most big enoughish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: https://www.epidemicsound.com/referra...

Camera & Equipment :
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wideangle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X