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Should You Shut Down or Sleep Your Mac?
https://macmost.com/e1571 Typical Mac users never need to shut down their Macs on a daily basis. It is better to let your Mac go to sleep so it can handle maintenance tasks while you aren't using it. This will make your Mac faster when you are using it, and also allow you to avoid any delay while it starts up. A sleeping Mac uses very little power.
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