Are you confused by whether calcium is good or bad for osteoporosis? I'll explain why experts recommend taking calcium supplements and show you the real research that answers the question of whether calcium supplements are right for you. The answer may surprise you! If you have osteoporosis or osteopenia and you want to build and maintain strong healthy bones, this video is for you.

Osteoporosis and bone loss are common problems that affect over half of adults over 50. Vitamin D, calcium and exercise are all common recommendations, but still most people lose 15% of their bone mass every ten years.

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This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. This video does not create a doctorpatient relationship between Dr. David Clayton and you.