This FRIDAY SHABBAT PREP for my Friday BEFORE and AFTER WORK ROUTINE completely changed how I arrive in Shabbat : i went from stressed and exhausted to on time, organized and refreshed to greet the shabbat queen.
I really know how being a working mommy can be challenging and this Is why
I want to share with you this Shabbat routine with all Its tricks and tips and take you along on what has become my regular erev shabos or Friday eve aka an ORTHODOX JEWISH DAY IN THE LIFE OF A MOM AND DOCTOR ( MD) .
I pray that my routine will help you as much as It helped me have a more peaceful and meaningful shabbat❤

THis video is a glimpse into how we celebrate shabbat as an orthodox Jewish family with 2 full time working parents with no help at home ( no cleaning team, no family help ( we are alone where we live)
THis video is also my way to give you chizuk ( encouragement) that if you were like me always last minute for your shabbat prep : things do get better with a bit of organization and planning and a lot of prayers!
I believe In you❤ you can do It!


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For the RECIPES:

for my delicious one hour shabbat prep:    • SHABBAT PREP || ORTHODOX JEWISH LIFE ...  

dafina/ cholent recipe:    • CHOLENT || CHULENT || מתכון לחמין || ...  

BEST and EASIEST challah recipe    • EASY CHALLAH RECIPE || YOUR CHALLAH W...  

Moroccan shabbat fish balls    • FISH TAGINE WITH VEGETABLES | FISH BA...  

Moroccan fish    • MOROCCAN FISH RECIPE || THE BEST SHAB...  

EASY sweet veal stew or tagine:    • EASY  MOROCCAN TAGINE || NO TAGINE PO...  

❤WHAT IS SHABBAT:❤    • SHABBAT SHALOM part 1 || WHAT IS SHAB...  

HOW TO PREPARE FOR SHABBAT    • SHABBAT SHALOM PART 3 || 7 TIPS TO PR...  

LAWS/ RULES of SHABBAT    • SHABBAT SHALOM part 2 || RULES ON SAB...  

HOW WE MAKE OUR SURE FOOD is Kosher and BUG FREE:    • How I Make Sure my Food is Kosher and...  




Until next time, stay safe, stay blessed and don't forget to frum it up!

❤ Sara Malka❤
#shabbatprep #shabbat #frumitup



⏱TIMESTAMPS⏱

00:00 intro shabbat prep
00:30 prayer moda ani
1:00 tefillah morning blessings, shema, amida
2:30 lights on shabbat
3:00 dafina | cholent
4:30 making the beds || niddah
6:30 preparing the bathroom for shabbat || toothpaste hack
8:00 kosher cake decorating
10:30 bringing the kids to orthodox school
11:45 going to work as a orthodox jewish doctor
12:00 Friday after work routine
12:30 setting the shabbat table
13:00last minute checks before shabbat
14:30 lighting the candles on shabbat
15:30 shabbat shalom

MUSIC

Music from Uppbeat:
https://uppbeat.io/t/northwestern/som...
https://uppbeat.io/t/northwestern/the... when I walk to work
https://uppbeat.io/t/northwestern/ope...
https://uppbeat.io/t/hemlock/hopefor...
https://uppbeat.io/t/paulyudin/biga...
https://uppbeat.io/t/skytoes/pinesa...
https://uppbeat.io/t/allgoodfolks/t...
https://uppbeat.io/t/northwestern/laz...
https://uppbeat.io/t/soundroll/butter...
https://uppbeat.io/t/skytoes/angelic...
https://uppbeat.io/t/sonda/fortunes
Music by Metacell Music Future Looks Bright https://thmatc.co/?l=49A8E07C

Shabbat Prep | Friday before and After Work Routine| How we Celebrate Shabbat| | Orthodox Jewish |Working Mom Shabbat Prep |Shabbat dinner | shabbat deserts |shabbat Salads | Shabbat Prep Routine | Time management How to Prepare For Shabbat| Shabbat Meals| Shabbat Dinner| Orthodox Jewish Mom| orthodox jewish day In the life mom |



SHORT BIO OF WHO IS BEHIND FRUM IT UP!

Hi!
Thank you for being here and have clicked on this video ! It means so much to me!

Being a religious Orthodox Jewish woman with small children while working fulltime as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!

I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!

Stay safe and blessed :)

Sara Malka :)

Follow me on
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FACEBOOK: frumitup


To connect with me for more resources, information and collaboration please do write me at frumitup on instagram or [email protected]


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