Seated trunk rotation is a simple way to help stretch out your back. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform a seated trunk rotation:

1. Sit in a chair with your back straight. Twist your upper body to one side, but try to keep your hips in one spot.
2. You can use the back of the chair to pull and get more of a stretch. Hold the stretch. Repeat to the other side.

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Seated Trunk Rotation:
   • Seated Trunk Rotation  Ask Doctor Jo  

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