Interval training is great to boost metabolism, lose fat and calories, and challenge the muscles in a new way. Most of us tend to do the same cardio workouts and our bodies get used to those workouts and we hit that dreaded plateau. I wanted to create an interval training workout for those of you who need or want to do the workout in a chair so you can also reap the benefits of interval training. These chair exercises are suitable for seniors and beginners.

In today's workout, we'll warm up for 10 minutes then walk or run (you choose) for 15 seconds to bring that heart rate up. We'll then walk at a comfortable pace for 30 seconds and continue going back and forth for 10 rounds. We'll finish with a 5 minute cooldown and then stretch.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

#chairexercises #chairexercise #intervaltraining

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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