Modern society wants to keep you unhealthy, unhappy, and hedonistic. But if you want to reach your full potential and are interested in learning about health and success, then you’ve come to the right place.

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Chapters:
0:00 Intro
0:45 Open
0:58 Science of Aging
1:47 Timed Calorie Restriction
03:18 Temperature Fluctuation Down
04:46 Temperature Fluctuation Up
05:43 DNA Damage
07:16 Frequent HIIT
08:29 Diet
09:39 Social Life & Purpose
10:33 Supplementation
12:00 Final Thoughts

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