These facts will make you feel happy. Sometimes it can feel hard to keep up a happy state of mind. The emotion, like all the others, isn’t always permanent. But there are ways to keep it up or boost it when you need it ― and luckily, they’re simpler than you think.

Why not try these scientifically proven things to make you feel instantly happy

We all have bad days. Whether you got out of bed the wrong side, didn’t get enough sleep or just feel blue sometimes the world feels like a place you’d rather hide away from.

Fortunately for you, there are small, simple changes you can make to your daily habits of happiness that will significantly reduce the chances of those bad days. Introduce 1, or all, of the small routine changes below to make yourself a happier, healthier person.

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