Preorder my NEW book on Amazon!
https://www.amazon.com/dp/1570674086?...

If you purchase before midnight PACIFIC time on Sunday, April 3, 2022 we will send you almost $100 in terrific bonuses including three 2 hour video cooking classes (that I sell for $25 each) AND the audio files to the book BEFORE it sells on Audible.

Simply email your receipt or a screenshot of it to [email protected]

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5deliciouslo...


You can register for the next McDougall Program here:
https://mcdougallprogram.mykajabi.co...

In today's lively chat we discuss the Mary's Mini diet for weight loss or even as an elimination diet.

If you would like to do the 7 day Mary's Mini challenge with us next month please be sure to get on my mailing list for the details which will be sent out next month.

You can subscribe here: www.CHEFAJ.com

Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a tenday program that he and Mary McDougall host where medical miracles occur through diet and lifestyle changes. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.