Dr. Rowe shows a simple exercise that can offer instant sciatica leg pain relief.

It is a blend of two popular sciatica exercises: sciatic nerve flossing and the figure 4. The combination of these two can help quickly take tension off the nerve and the muscles associated with sciatica pain (including the piriformis).

It can be done at home, requires no equipment, and can give sciatica pain relief in seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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