This is the ultimate guide on how to make sauerkraut / how to make fermented cabbage!

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➡WRITTEN RECIPE:
https://cleanfoodliving.net/howtoma...

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➡SHOP FOR THIS RECIPE:

• FERMENTING WEIGHTS, leadfree & heavy (4pack): https://amzn.to/3JjT2mK
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➡ MENTIONED VIDEOS:

⭐ Fermenting Lids Comparison:
   • BEST FERMENTATION LIDS (and worst) Te...  

⭐PH Reader Comparison:
   • PH METER COMPARISON  Which is best f...  

⭐Disappearing Brine:
   • DISAPPEARING SAUERKRAUT BRINE  What ...  

⭐3 Stages of Fermentation:
   • The Process of Fermentation  The 3 C...  

⭐5 Safeguards of Fermentation:
   • 5 SAFEGUARDS OF VEGETABLE FERMENTATIO...  

⭐4Point Fermentation Checklist:
   • FERMENTATION CHECKLIST  4 Checks To ...  

⭐Wild vs. Cultured Fermentation:
   • WILD FERMENTATION vs CULTURED:  What'...  

⭐5 Types of Fermentation:
   • 5  FERMENTATION TYPES : What's The Di...  

⭐12 Probiotics In Sauerkraut:
   • 12 PROBIOTICS IN SAUERKRAUT  Does Yo...  

⭐Kahm Yeast:
   • KAHM YEAST on FERMENTED VEGETABLES (H...  

⭐Slimy Brine:
   • SLIMY BRINE in FERMENTED VEGETABLES  ...  

⭐Complete Fermentation Funk Series:
https://bit.ly/3PIVeFK

⭐DIY Fermentation Weight Ideas:
   • DIY FERMENTATION WEIGHT IDEAS  what ...  

⭐Fermented Onions:
   • FERMENTED ONIONS  Delicious & Easy R...  

⭐Fermented Carrots:
   • PROBIOTIC FERMENTED CARROTS with dill...  

⭐Fermented Kale:
   • FERMENTED KALE & SWISS CHARD  Interm...  

⭐ Fermentation Recipes Playlist:
https://bit.ly/3wBju3O

⭐Fermentation Education Playlist:
https://bit.ly/3DIuroj

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➡ CHAPTERS:
00:00 Intro
00:54 The Cabbage
03:23 Other Ingredients
05:07 Salt
06:31 Tenderizing The Cabbage
08:05 Loading The Jars
13:10 Dry Cabbage & Water
16:45 The Fermentation Period
23:33 Ending The Fermentation

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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.