Studies discussed:

Dietary salt may be casual for saltsensitive hypertension: [https://pubmed.ncbi.nlm.nih.gov/32591...](https://pubmed.ncbi.nlm.nih.gov/32591...)

[https://pubmed.ncbi.nlm.nih.gov/33004...](https://pubmed.ncbi.nlm.nih.gov/33004...)

[https://www.ncbi.nlm.nih.gov/pmc/arti...](https://www.ncbi.nlm.nih.gov/pmc/arti...)

51% of hypertensive people have a salt sensitivity and 26% of normotensive people have a salt sensitivity

[https://www.ncbi.nlm.nih.gov/pmc/arti...](https://www.ncbi.nlm.nih.gov/pmc/arti...)

Sugar only increases hypertension & CVD risk when it adds additional calories. Metaanalysis:

[https://pubmed.ncbi.nlm.nih.gov/28003...](https://pubmed.ncbi.nlm.nih.gov/28003...)

Fat is only harmful in the presence of refined carbohydrate?

Well refined carbohydrates are only harmful in the presence of dietary fat: [https://pubmed.ncbi.nlm.nih.gov/1200726/](https://pubmed.ncbi.nlm.nih.gov/1200726/) (study where patients lost an average of 140 lbs and improved all blood markers of health following a diet made up of mostly white rice, fruit, juice, and white sugar)

[https://www.stephanguyenet.com/refere...](https://www.stephanguyenet.com/refere...) ****

Kuna of panama get 65% of their dietary calories (USA is only 49%) from carbohydrate (& 17% from sugar) and are lean and do not develop heart disease: [https://www.ahajournals.org/doi/10.11...](https://www.ahajournals.org/doi/10.11...)

Dietary fat and carbohydrate are EQUALLY fattening when overconsumed: [https://pubmed.ncbi.nlm.nih.gov/7598063/](https://pubmed.ncbi.nlm.nih.gov/7598063/)

Junk food increases hunger

[https://www.cell.com/cellmetabolism/...](https://www.cell.com/cellmetabolism/...)

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