If you have experienced chronic pain or past trauma, your body may not feel like a safe place to be, whether you recognize this consciously or not. A pattern of not connecting with or recognizing your physical state may have been adopted to keep you safe by avoiding any discomfort or pain. The body has immense inner wisdom that can gradually be reconnected to, with the help of healing practices such as meditation.

This somatic meditation is designed to help you safely begin to feel the sensations and messages of your body. Take it slowly when first using this practice, do only what feels safe, and seek out the support of a loved one or trusted professional if needed.

Meditation written and read by Sara Raymond
Music Credit: Distant Dreams by Zen Royalty Free Music @jasonstephensonmeditation

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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