Putting rubber bands on braces is pretty easy once you get the hang of it, but this video gives some tips as to ways to do that as a first time user. Also, I have a rubber band that crosses over my teeth in the back, which is more complicated than the standard ways to wear rubber bands, so if you have the same thing, this video will be especially helpful.

As a bonus, I included a couple tips on how what to do with your rubber bands while you eat because, let's face it, the plate or a napkin are not always the best options.

#braces